Where there is a meal plan, there is a way. If you are looking to get back on track with your eating, trying to save some time, sticking to a budget- meal planning can help! It is one of the most effective ways to ensure you are not buying food you don’t intend to you. It also keeps you planning ahead so on those chaotic days a pizza run is less likely to happen. So here is to saving some time and energy this week with a meal plan. 


Weekly Meal Plan

Meal Plan and Grocery List

Here are your recipes: 

Breakfast recipes

Mini Quiche

Scotch Eggs

Breakfast Stir Fry

Protein Bars

Lunch recipes

BLT Chopped Salad

Tomato Cucumber Salad

Dinner recipes 

Eggplant Manicotti and Turkey Sausage Balls

Mushroom Roast

Deviled Pork Chops and Apple Cabbage Slaw

Grilled Salmon

White Chicken Chili 

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