I love this video! Don’t let anyone discourage you from trying something that you want! Put the body shamming to rest! Let’s build ourselves up and not bring each other down!

 I know I have said it over and over again but if you find some type of exercise that you like, you will be more excited to do it!  It’s a new year, new you!! 🙂  Check out this video!!

 

Video provided by: https://www.youtube.com/user/penningtonsvideo