In case you haven’t head yet, the exercise craze Zumba is a HUGE hit. I have several patients that already do the exercise class at home or at a gym and love it! It is easy, fun, you just can’t help but have a big smile on your face the entire time. I found an article that tells you what to expect for your first class. I have really noticed with clients I see that exercise is kind of intimidating and for many people they are just scared to try something new and are afraid of what they will look like. I totally get all of that, but I can promise you people in gyms are not looking at you! They are more concerned about themselves than they are with you. So don’t let this be intimidating any longer. Get in there and join the Party! Check out this article and find a Zumba class near you!!

https://www.huffingtonpost.com/2012/04/12/first-zumba-class_n_1418895.html