Kajal Patel
Summertime Egg Salad
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...
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Grilled Bruschetta Chicken
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep...
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Tomato-wich
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it...
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Bacon Wrapped Asparagus
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You...
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Apple Walnut Feta Salad
Apple Walnut Feta Salad – WeightWise WeightWise Recipe Apple WalnutFeta Salad Crisp apple, toasted walnuts, tangy feta, and thinly sliced red onion over a bed of spinach and spring greens...
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Jordan Austin
Sheet Pan Curry Chicken and Vegetables
Sheet Pan Curry Chicken – WeightWise WeightWise Recipe Sheet Pan Curry Chicken Tender Greek yogurt-marinated chicken tenderloins roasted alongside cauliflower, bell pepper, broccoli, and onion — all kissed with warm...
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Protein Nachos
Protein Nachos – WeightWise WeightWise Recipe Protein Nachos Nachos that actually work for your goals. High-protein chips replace tortilla chips, seasoned turkey meat takes care of the protein, and all...
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Veggie Egg Muffins
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These...
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Frozen Yogurt Heart Pops
These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you...
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Cheesecake Stuffed Strawberries
Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This...
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Scalloped Turnips
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...
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Smoked Sausage and Cabbage
If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...
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Parmesan Shrimp and Zucchini
WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...
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Mississippi Chicken
If you are a banana pepper lover like I am, then this recipe is for you! Banana peppers provide meals with a slight tang and peppery kick that I LOVE!...
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Grilled Plums w/Mascarpone Filling
WeightWise Recipe Print Recipe Grilled Plums w/Mascarpone Filling Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric,...
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Cucumber Salad
WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
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Crockpot Beef Tips
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this...
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Basil Parmesan Baked Salmon
Basil Parmesan Baked Salmon – WeightWise WeightWise Recipe Basil ParmesanBaked Salmon A creamy Greek yogurt and Parmesan crust packed with fresh basil, garlic, and lemon zest keeps the salmon incredibly...
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Turkey Smoked Sausage and Radish Casserole
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
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Everything Bagel Greek Yogurt Chicken | WeightWise Recipe
Everything Bagel Greek Yogurt Chicken – WeightWise WeightWise Recipe Everything BagelGreek Yogurt Chicken Five ingredients, one pan, and under 30 minutes — this is one of those recipes that looks...
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Greek Stir Fry
Happy New Year everyone! I hope the beginning of 2021 has been good to each of you! Now new years resolutions are a thing for just about everyone. My tip...
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Ground Turkey with Pesto
Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I...
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Greek Yogurt Bark
WeightWise Recipe Print Recipe Greek Yogurt Bark Course desserts Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma...
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Crockpot Loaded Cauliflower
Slow Cooker Loaded Cauliflower – WeightWise WeightWise Recipe Slow Cooker LoadedCauliflower All the indulgence of a loaded baked potato — without the potato. Cauliflower slow cooks until tender in a...
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Baked Radishes
I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since...
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Crockpot Jalapeno Popper Chicken
Hello hello everyone! I hope you all survived the crazy 2020 ice storm, have minimal tree damage, and currently have power! Luckily this week will be sunny and above 70...
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Turkey Meatballs
Hey everyone! I hope your day is going well! I have decided to tell on myself in this post. My sister had requested meatballs last night for dinner, I guess...
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Lasagna Stuffed Peppers
I do not know about you, but I am LOVING this fall like weather! Taking walks with my dog without dying, drinking a flavored hot tea on my back porch...
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Ground Turkey Stir Fry
One thing I love about summertime is gardening! However, I did not grow my own vegetables this year for some unknown reason #SadDay. Instead of wallowing in my sorrows, I...
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Eggs Cups
This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for...
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Sheet Pan Shrimp Fajita Bowls
Sheet Pan Shrimp Fajita Bowls – WeightWise WeightWise Recipe Sheet Pan ShrimpFajita Bowls Easy, simple, and delicious — everything you need for a busy weeknight. Seasoned shrimp and colorful peppers...
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Chicken Sausage Stir Fry
I have recently been introduced to Trader Joe’s, I know I am way behind, but the closest Trader Joe’s is about a hour away from me. Needless to say, I...
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Broccoli Salad
Broccoli Salad – WeightWise WeightWise Recipe Broccoli Salad The classic summer side dish done the WeightWise way. Crisp broccoli, crispy turkey bacon, toasted sunflower seeds, sharp cheddar, and red onion...
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Shrimp Spaghetti Squash w/ Pesto
Happy Tuesday to you all! I hope each of you are doing well and staying safe. I prepared this lovely meal over the weekend. What I love about this recipe...
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Ground Beef and Green Bean Casserole
A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a...
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Sheet Pan Chicken And Veggies
The lighting in my kitchen does not do this simple recipe justice! One pan recipes are my go to when I am in a crunch on time after work and...
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Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
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Jordan Austin
Cabbage Cheeseburger Helper
Cabbage Cheeseburger Helper – WeightWise WeightWise Recipe Cabbage CheeseburgerHelper All the cozy, cheesy comfort of the boxed classic — without the pasta or the processed ingredients. Seasoned ground turkey and...
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Tex Mex Chicken Skillet
After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a...
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Philly Stuffed Peppers
With this cold weather approaching, I am all about good ol’ comfort food. Now I know many of us think of a nice hot bowl soup during this time, I...
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Cauliflower Stuffing
Cauliflower Stuffing – WeightWise WeightWise Recipe Cauliflower Stuffing All the warm, savory comfort of traditional stuffing — built entirely without bread. Chunky cauliflower, celery, and onion are cooked in brown...
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Jordan Austin
Low-Carb Green Bean Casserole
Low-Carb Green Bean Casserole – WeightWise WeightWise Recipe Low-Carb Green BeanCasserole The classic holiday side dish — completely reimagined. Tender green beans smothered in a rich, savory cream cheese sauce...
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Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Quick & Easy Deli Meat Stackers
Not sure what to have for lunch this week? Try these in a variety of combinations for a fresh & tasty hunger-satisfying lunch! No directions needed for this recipe. WeightWise...
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Egg Muffin (without the Mc)
So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is?...
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Mushroom Bruschetta Chicken Skillet
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already “pinned” it!) I love how simple...
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Pepper steak stir fry
Need a fast meal, but don’t want to skimp on flavor? This recipe for pepper steak is loaded with onion, pepper, and mushrooms in a rich tomato sauce. WeightWise Recipe...
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Italian Turkey Cutlets
Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during...
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Caprese Kabobs
I hosted a baby shower for a dear friend this weekend. It turned out to be a wonderful day and celebration for her new family. But, when it comes to...
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Cinnamon Apple Cranberry Relish
Well that’s a mouth full isn’t it? Cinnamon Apple Cranberry Relish…it’s really just a fancy and more healthy version of your traditional cranberry sauce. Imagine the nice sweet and tart...
