Turkey Sausage Hash

Turkey Sausage Hash

Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into your morning meal. You don’t even need to stick inside the...
Quick and Easy Migas

Quick and Easy Migas

Think Mexican food is off limits?  No way!  There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t convince you, then may I introduce to you one of my fave go-to meals for a quick breakfast,...
Broccoli Frittata

Broccoli Frittata

I think breakfast is one of those things that you either love it or hate it. Personally, I love it. But sometimes it is hard to find variety with the meal…especially when traditional Western “breakfast foods” are full of starches. No toast, pancakes,...
Turkey Bacon Deviled Egg

Turkey Bacon Deviled Egg

Sometimes a plain old egg just won’t cut it. I eat hard boiled eggs for breakfast at least once a week, if not more. So I was thinking of a way to shake up the egg, thus the Turkey Bacon Hard Boiled Egg was born. Enjoy this nice twist on the deviled egg!...