Exercise Smarter, Not Harder

  Why do we say you should avoid insanity or P90x to lose weight? I get this question a lot. As the general public, when it comes to losing weight we want results instantly. I always think, “man, I ate so well and I worked out every day and I didn’t...

Abs, Abs, Abs

  Our abdominal muscles seem to be the hardest place to tone. For many of us it is really uncomfortable to do ab work on the floor. My neck always ends up hurting the next day! So I wanted to give you some alternatives to getting on the floor for core work. Above...

April is Abdominal Month!!!

Another month has come and gone, and now it’s time for April showers! The month of April is dedicated to the abs, so we will look at the anatomy of the core, and later on we will look at some exercises to strengthen our midsections and help us tighten our tummies!...