Benefits of low intensity exercise

We wanted to talk about why we encourage low intensity exercise over high intensity exercise. Most of us have always been taught that harder is better, right?! Well when it comes to weight loss and getting started on exercising, it is actually better to start with low...

How do you start liking exercise?

Ugh, exercise!? It’s the last thing many people want to do, especially with long hours at work, coming to kids, homework…..responsibility. Who really wants to do that?! Well…….I’m here to give you some tips to help get your motivated!!...

Man Runs 81.62 miles on a treadmill

How crazy is this? I think it’s pretty awesome myself! 81.62 miles though…..holy cow! I know how I felt before, during and after running 26.2 miles and that was 6 years ago! And I have to tell you, I have ZERO desire to ever do it again! If you are looking...