Booty Work

I’ve been getting a lot of questions about how to tone up our back sides after weight loss surgery.  Well, it’s going to take some consistent work but with a few simple moves you should start to see a noticeable difference.  All you will...

Squats

Are you wanting to hit multiple muscle groups while doing one simple movement? Then squats are the exercises for you! This exercise will target over 7 muscles. To start, stand with your feet hip width apart, pick your toes up in your shoes. Did you feel your weight...