Exercise Smarter, Not Harder

  Why do we say you should avoid insanity or P90x to lose weight? I get this question a lot. As the general public, when it comes to losing weight we want results instantly. I always think, “man, I ate so well and I worked out every day and I didn’t...

Working on those legs!

Hello, everyone! Last week, we looked at some of the muscles of the lower body and their functions. This week, we will look at a few exercises to strengthen and tone the hamstrings, or the back of the thigh. Perform 3 sets of 10-15 reps on 2-3 non-consecutive days of...