Resolve to Get Healthy in 2017

We’ve all made past resolutions to lose weight and start exercising. We’ve all also had mixed results. Many good intentions quickly fall by the wayside, but it doesn’t have to be like that. If you want to get healthy and stick with your resolutions, ask yourself this...
Diary of a REBOOT

Diary of a REBOOT

2016 is here. A new year bringing in new opportunities! Now that you are setting those New Year’s resolutions, do you need to get your weight loss back on track? Did you know that WeightWise offers a REBOOT program? Want to know more? Stay tuned for the new...

The Importance of Proper Sleep

There’s no doubt about it: human beings rely on sleep to refresh, recharge, and heal. However, according to the National Sleep Foundation (NSF), at least 40 million Americans suffer from more than 70 different sleep disorders, and 60 percent of adults report having...
How to Avoid Mindless Snacking

How to Avoid Mindless Snacking

Dear Brain: You are not hungry, you are ___________ (insert feeling here). Everyone has a food trigger. Is it stress? Maybe boredom? Habit? Or even happiness? Mindless snacking could be a small square of chocolate after a stressful day. It could be getting popcorn at...