Low Carb Sliders

Low Carb Sliders

It’s almost Memorial Day! So, what are you looking forward too? Pool parties, cook outs… don’t skip out on the cook outs this year! Try this low-carb burger option, you can adapt any burger from the grill or the oven! Leave off the bun and pile on the veggies. Here is...
Parsnip Cottage Pie

Parsnip Cottage Pie

This Parsnip Cottage Pie is a great homage to the classic British dish. Instead of being topped with starchy potatoes, we get a similar flavor and texture with parsnips! This is a wonderful comfort food that also keeps very well as leftovers. This recipe is very...
Eggroll Mini Meatloaves & Roasted Cabbage

Eggroll Mini Meatloaves & Roasted Cabbage

Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these little mini meatloaves with a side of roasted cabbage really hit...

Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...

Fiesta Style Chicken Salad

This fiesta style chicken salad is a great way to combine Mexican flavors with an old fashioned dish. I believe I will make this on my next batch cook day… Pair this with some leafy greens or some carrots and celery. Sounds like an easy Grab ‘n Go lunch to...