Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Eggplant Parmesan

Eggplant Parmesan

Buckle your seat belts folks! Because today we are using eggplant. Yep, I said eggplant. And it is delicious! This would be a great low-carb option similar to lasagna. Finding a good eggplant is step one.   You want the eggplant to be smooth, no major bumps or...
Tuscan Style Chili

Tuscan Style Chili

Craving Italian food?  Resisting the temptation of pasta and other starchy Italian foods after surgery may not be easy, but this Tuscan Style Chili is sure to fill that void! The ingredient list and steps are both short, so this is an awesome recipe to try if you are...