Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Eggplant Parmesan

Eggplant Parmesan

Buckle your seat belts folks! Because today we are using eggplant. Yep, I said eggplant. And it is delicious! This would be a great low-carb option similar to lasagna. Finding a good eggplant is step one.   You want the eggplant to be smooth, no major bumps or...
Spaghetti Pie

Spaghetti Pie

Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
Reuben in a Ramekin

Reuben in a Ramekin

Hello! My name is Jordanne and I’m a dietetic intern from Oklahoma State University. Being from a small German town in Texas, I have grown up eating sauerkraut, sausage, and my all-time favorite, Reuben sandwiches! Nothing beats sauerkraut, corned beef, and...
Cauliflower Crust Pizza

Cauliflower Crust Pizza

We have a new and improved pizza crust. One that will stay together. One that you can hold  in your hand. One that you will love. And best of all…one that is low carb. Cauliflower Crust Pizza There are a few different ways to make a cauliflower crust. This one...