Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Is it Brussels sprouts or brussel sprouts??? Apparently there is a wide discussion about which is correct. All of you type A personalities out there might be interested to know the results of my research. Brussels sprouts originated from Belgium in Northern Europe....
Slow Cooker Chili

Slow Cooker Chili

Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...
Stuffed Peppers

Stuffed Peppers

How is everyone this Monday morning??? I am a little slow moving myself, but nothing a little coffee can’t fix! My weekend was great…full of time with friends, relaxing with the hubs, and beautiful weather. So, let’s get cooking with a nice little...
Chicken and Asparagus Stir Fry

Chicken and Asparagus Stir Fry

Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge! I hope you enjoy having only one...