Tofu Scramble

Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...

Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Roasted Brussels Sprouts

Roasted Brussels Sprouts

Is it Brussels sprouts or brussel sprouts??? Apparently there is a wide discussion about which is correct. All of you type A personalities out there might be interested to know the results of my research. Brussels sprouts originated from Belgium in Northern Europe....
Slow Cooker Chili

Slow Cooker Chili

Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at the table talking about everything and nothing, and a delicious bowl of chili in...
Stuffed Peppers

Stuffed Peppers

How is everyone this Monday morning??? I am a little slow moving myself, but nothing a little coffee can’t fix! My weekend was great…full of time with friends, relaxing with the hubs, and beautiful weather. So, let’s get cooking with a nice little...