Pizza Egg Bake

Pizza Egg Bake

Breakfast is the meal that the most people struggle with, especially after surgery, just because people feel like their options are limited. With this Pizza Egg Bake, it’s a fun twist on an old classic. We know you get tired of the same egg & turkey bacon...
Chicken Nachos

Chicken Nachos

If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! Well, I actually got this idea from one of my patients. Turkey...
Pizza Toss

Pizza Toss

Pizza pizza party, pizza pizza chomp chomp, pizza pizza toot toot, everybody pizza train!  This is the song I sing every time we have the pizza, the Cauliflower Crust Pizza, or anything resembling pizza in my house. My husband and friends are so used to it now, they...
Antipasto Salad

Antipasto Salad

Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
Pepperoni Eggs

Pepperoni Eggs

I hear it all the time. Almost daily even. How can I spice up my eggs? I’ve been having scrambled eggs forever, is there anything else I can do? I need something easy and family friendly for breakfast, any ideas? Pepperoni Eggs might just be your new favorite...