Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...
Egg and Veggie Frittata

Egg and Veggie Frittata

Breakfast is my favorite meal of the day. Actually,  I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and easy frittata recipe. Vegetables, eggs, and cheese! What a nutritious and delicious way to start the...
Cauliflower Stir Fry

Cauliflower Stir Fry

My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
Mushroom Roast

Mushroom Roast

You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a meal that’s already done!  The mushroom roast a slight variation from a traditional roast.  I love mushrooms,  and the...