Trevor Hoppers
How to Stay Motivated for Exercise
What motivates you to exercise? Does working towards a goal keep you excited? Are you encouraged by others? Do facts and figures drive your actions? It can be challenging to...
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Learn MoreTaylor James
Family Fitness Challenge: Outdoors
Hello from the other side of the screen, again. Things are finally starting to look up! As most of us are sick of being stuck inside... here are some ideas...
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Learn MoreTaylor James
Family Fitness Challenge: Indoors
Hello from the other side of the screen. What a strange world we are living in right now. I’m sure most of you, like myself, are going a little stir...
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Learn MoreTaylor James
At home options for exercise!!
Amidst the craziness of the COVID-19 pandemic, it is important to remember your goals. Here are some options to help keep you on track even if you are not able...
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Learn MoreTaylor James
Parents, this one's for you!!
Parents!!!! This post is for you. I am not a parent to any children yet, but I do have a fur baby! So, in all reality, I have zero experience...
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Learn MoreTrevor Hoppers
Build Your Perfect Home Gym
Now that you’ve had weight loss surgery, it’s time to establish a regular fitness routine to keep the weight from creeping back on. Gym memberships can be expensive and many...
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Learn MoreLauren Armstrong
Obesity is Not About Willpower
Photo via The New York Times article A recent article in The New York Times painted a dismal picture. The majority of Americans reported that obesity is a result of...
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Learn MoreLauren Armstrong
How to Exercise Safely in Hot Weather
Updated on June 9, 2017 Daily exercise is critical to success after weight loss surgery. If you exercise outdoors, you need to know how to exercise safely in hot weather....
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Learn MoreLauren Armstrong
Pregnancy Diaries: Stretch Marks
Welcome back to our Pregnancy Diaries Series! We have been covering topics related to everything pregnancy. Feel free to catch up on some previous topics here. Today's topic can apply...
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Trevor Hoppers
Resistance bands
Let's talk resistance bands. Many of you have them but many don't use them or don't really know what to do with them! Well I'm here to show you a...
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Trevor Hoppers
Lower Back Stretching
When we are young we generally feel like we can do anything! So we push ourselves physically. Eventually that pushing can wreak havoc on our bodies. Then we get out...
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Trevor Hoppers
Television Commercial Workouts
We all sit down at some point during our day or week and watch television. Whether it's DVR'd, Hulu, Netflix, or just regular cable. We all do it. Do you...
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Learn MoreTrevor Hoppers
How to Make Yourself Actually Want to Work Out
Whether it’s because you dread going to the gym or just feel too exhausted at the end of the day, findings from a recent study may help you. The study,...
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Trevor Hoppers
How to Overcome Feeling Overwhelmed at the Gym
Membership card in wallet and workout clothes in tote, you are headed to the gym, equal parts courage and apprehension. You walk through the doors into a vast chamber with...
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Trevor Hoppers
Weekly Challenge!!! (Breath)
Happy Monday everyone! It is time for a new challenge! This week I want to challenge us with our breath. I want you to take 10 minutes every day to...
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Lauren Armstrong
Looking for new walking shoes?
By Lauren Wilburn Look no further! I buy almost all of my running/walking shoes from Oklahoma City's locally owned Red Coyote Running and Fitness store. The staff at the Red...
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Trevor Hoppers
Question of the week: How do I get great looking legs?
So this week I saw a lot of post op patients who were asking how to firm up their legs and bottoms. Well exercise is the key here. So get...
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Trevor Hoppers
Video Games for Exercise??
Yes it's true!! You can play your favorite video games all while getting exercise!! The weather lately has been crazy! 24 degrees some days, 70 degrees the next so since...
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Trevor Hoppers
Cold Weather
Well I guess winter finally decided to come! Burrr! So now what do we do for exercise? Well just because it's cold doesn't mean we slip exercise to the back...
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Trevor Hoppers
New Year, New Commitments
Welcome to 2012!! I love starting a new year! It just feels refreshing! I have sat around with several friends this weekend and we all talked about our new years...
