by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Jan 24, 2017 | Diet, Dinners, Recipes, Slow Cooking
When the weather turns cold I gravitate toward comforting meals. Typically a chili or stew hits the spot. But the same old chili can get a little tiresome when eating it over and over again. We loved the looks of this fruit and nut chili from Better Homes and Gardens....
by Lauren Armstrong | Dec 20, 2016 | Diet, Dinners, Recipes, Slow Cooking
If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A is so much better outside of the kitchen (apparently I don’t cook well with others). So evenings are cherished in my...
by Lauren Armstrong | Dec 15, 2016 | Diet, Dinners, Recipes, Slow Cooking
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
