Spaghetti Pie

Spaghetti Pie

Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
Reuben in a Ramekin

Reuben in a Ramekin

Hello! My name is Jordanne and I’m a dietetic intern from Oklahoma State University. Being from a small German town in Texas, I have grown up eating sauerkraut, sausage, and my all-time favorite, Reuben sandwiches! Nothing beats sauerkraut, corned beef, and...
Cauliflower Crust Pizza

Cauliflower Crust Pizza

We have a new and improved pizza crust. One that will stay together. One that you can hold  in your hand. One that you will love. And best of all…one that is low carb. Cauliflower Crust Pizza There are a few different ways to make a cauliflower crust. This one...
Cauliflower Alfredo

Cauliflower Alfredo

Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat.  This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)!  I used one of my favorite kitchen tools, a...
Spaghetti and Meatballs

Spaghetti and Meatballs

Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...

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