Chicken Nachos

Chicken Nachos

If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! Well, I actually got this idea from one of my patients. Turkey...
Breakfast Casserole

Breakfast Casserole

I don’t know about you, but I like to sleep until the last possible moment in the morning.  I’m talking hit the snooze button a few times kind of sleep. Maybe I should have given up my snooze button for Lent again this year…but hey, there is always...

Mexican Stuffed Peppers

Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of the starchy tortilla that is used for tacos and burritos, how about taking...
Chicken Nachos

Chicken Nachos

If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! I actually got this idea from one of my patients. Turkey pepperoni as...
Southwest Chicken

Southwest Chicken

Crockpot meals are very popular in my house!  I have 2 little girls, a full time career, a husband that’s in the US Navy…etc.  So I understand that cooking at home can be a challenge, there’s never enough time in a day, and sometimes it’s...