by Kaycee Hammack | Dec 15, 2021 | Diet, Recipes, Side Dishes
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
by Kaycee Hammack | Sep 1, 2021 | Diet, Dinners, Recipes
If you are a banana pepper lover like I am, then this recipe is for you! Banana peppers provide meals with a slight tang and peppery kick that I LOVE! I even put them in my salads and lettuce wraps for some extra flavor. If you have ever made a Mississippi roast, this...
by Kaycee Hammack | Jan 14, 2020 | Diet, Recipes
After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a Monday. I topped mine with green onions and Tabasco (that was all that I had in my kitchen). Avocado, cilantro,...
by Web Master | Oct 7, 2019 | Dinners, Recipes, Side Dishes
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...
