Shrimp Spaghetti Squash w/ Pesto

Shrimp Spaghetti Squash w/ Pesto

Happy Tuesday to you all! I hope each of you are doing well and staying safe. I prepared this lovely meal over the weekend. What I love about this recipe is that pesto is versatile. If you do not have shrimp, or if you do not like it, you could use chicken or turkey...
Italian Turkey Cutlets

Italian Turkey Cutlets

Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during a meal??? I have learned over the years, that I need to be flexible and roll with the...
Antipasto Salad

Antipasto Salad

Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
Caprese Turkey Burger

Caprese Turkey Burger

Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise.  I don’t know about you, but when I hear the words “turkey burger”, I sometimes think bland, boring, and unsatisfying for my taste buds.  However, I recently came across this...
Meatball Skewers

Meatball Skewers

Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little bit different. Plus, meatballs freeze really well. I typically have a stash in my freezer for a quick meal...

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