Grilled Chicken Salad

Sometimes it can be overwhelming to try to meal plan or think about what you should be eating for your health. You don’t need to have gourmet meals or specialty ingredients. Sometimes it’s best to keep it simple! This grilled chicken salad is a great...
Apple Cabbage Slaw

Apple Cabbage Slaw

With record breaking temps outside, I have been neglecting my oven. Already! And it’s only May. I love my oven, but it is gas as is my stove top. That makes for a crazy hot kitchen when both are fired up.  So what’s a girl to do? Well, that’s how...
Avocado Deviled Eggs

Avocado Deviled Eggs

Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety every now and then? When making deviled eggs, the main goal is to incorporate a little...
Tilapia and Mango Salsa

Tilapia and Mango Salsa

Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...