Protein Packed Nachos

Protein Packed Nachos

Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Apple Cabbage Slaw

Apple Cabbage Slaw

With record breaking temps outside, I have been neglecting my oven. Already! And it’s only May. I love my oven, but it is gas as is my stove top. That makes for a crazy hot kitchen when both are fired up.  So what’s a girl to do? Well, that’s how...
Avocado Deviled Eggs

Avocado Deviled Eggs

Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety every now and then? When making deviled eggs, the main goal is to incorporate a little...
Tilapia and Mango Salsa

Tilapia and Mango Salsa

Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...

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