by Kajal Patel | Nov 15, 2022 | Diet, Holidays, Recipes, Salads, Side Dishes, Weight Loss Surgery
Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the perfect combo of something sweet and savory. The crisp apple pairs well...
by Kaycee Hammack | Jan 18, 2021 | Diet, Dinners, Recipes
Happy New Year everyone! I hope the beginning of 2021 has been good to each of you! Now new years resolutions are a thing for just about everyone. My tip is to make sure that your resolutions are small and attainable, which will help your resolution(s) develop into...
by Lauren Armstrong | May 8, 2018 | Breakfast, Diet, Recipes
Breakfast is my favorite meal of the day. Actually, I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and easy frittata recipe. Vegetables, eggs, and cheese! What a nutritious and delicious way to start the...
by Lauren Armstrong | Nov 15, 2016 | Diet, Dinners, Holidays, Recipes, Salads
We are in the middle of fresh cranberry season. Those tart little wonders are like nature’s version of sour patch kids. And what better way to incorporate them into Thanksgiving than in a salad? Alas, sauteed cranberry salad was born. So far we have bacon and...
by Lauren Armstrong | Apr 10, 2016 | Diet, Dinners, Recipes
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week we tried out a new meatloaf….spinach feta meatloaf. It was a hit and I will definitely be...
