Lauren Armstrong
Slow Cooker Chicken Fajitas
I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a...
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Learn MoreLauren Armstrong
Salsa Verde Chicken
We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all...
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Learn MoreLauren Armstrong
Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
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Learn MoreLauren Armstrong
Taco Soup
This was so good on Super Bowl Sunday! The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received...
