by Kaycee Hammack | May 11, 2021 | Diet, Dinners, Recipes
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this Earth, but it always makes me shake my head. It was bright and shiny Friday with the highs around 86... 
by Kaycee Hammack | Feb 16, 2021 | Diet, Dinners, Recipes
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight... 
by Kaycee Hammack | Dec 2, 2020 | Diet, Dinners, Recipes
Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I would be lying to each of you if I did not admit that I have been wearing fuzzy socks ALL day lol. This... 
by Kaycee Hammack | Sep 8, 2020 | Diet, Dinners, Recipes
One thing I love about summertime is gardening! However, I did not grow my own vegetables this year for some unknown reason #SadDay. Instead of wallowing in my sorrows, I decided to make one of my favorite dishes with some veggies I usually grow! What are some of... 
by Kaycee Hammack | Aug 4, 2020 | Diet, Dinners, Recipes
Easy, simple, and delicious! Three things that I look for when it comes to busy weeknight meals. You can make this with or with out the cauliflower rice. If you would like to keep the clean up to a minimum, you do not need to cook the cauliflower rice in a skillet...