Keeping a food journal is not an easy task. It can make you feel vulnerable, excited, successful, or defeated. All of these emotions can be triggered by what you see on that screen and/or page. So why would anyone want to keep a food journal? Mainly because it is proven to be a behavior that helps people remain successful with long term weight loss. Keeping a food journal with the WeightWise Baritastic App is just one step in the program we have designed to help you reach your health and weight goals.
The WeightWise Baritastic App is a comprehensive app for bariatric surgery. It allows you to connect directly to our clinic and the providers here, but the app is not solely for food logging. The app contains many features that help you on your bariatric journey.
Features of the WeightWise Baritastic App:
These reminders can be set for taking your vitamins daily, eating your meals on a regular basis, or drinking water. If you are busy or just forget certain aspects of your custom program at WeightWise, use these reminders to help you stay on point.
Tracking your exercise can be an eye opener. We think we are more active than we actually are. Having this app connect to your “health” app on iPhone or other activity tracker will put everything in one place. Don’t have one of those fancy trackers? Enter in the activity and duration of the activity each time you do it therefore making you realize your activity level in a more realistic way
After bariatric surgery, timing is everything. Timing out your bites so you don’t eat too fast. Timing your fluid intake to start an hour after you finish eating. These timing issues matter a great deal for hunger control and long term weight loss. The WeightWise Baritastic app has all of these different timers included to make these new habits easier to grasp.
Seminar to surgery checklist.
Are you working towards surgery with us? Don’t stress about the checklist, instead enter each of the items on your checklist (this is provided from your surgeon and is different for everyone) and the dates you have them scheduled. It will help keep you more organized and on task.
One of my favorite parts of this app is the food journal. It is best to discuss your individual goals with your dietitian when you start tracking. In general, the “pie chart” on the food logging feature is the best to view. The general goal is to have 50% protein and <20% carb on the pie chart for weight loss. but again discuss custom goals with your dietitian. Here is a short video about how to log your foods if you are just getting started.
This journal is different than the food journal. This journal is about how you feel during the day. Logging about your hunger level, emotions/stress, and ability to meal prep is important to identifying your personal triggers with food.
Remember that weight loss has many working parts and WeightWise has designed a program that will help you with each part of that process. If you are ready to learn more about our program, click here to view or attend one of our free seminars.