Wade van der Bergh
WeightWise · Exercise & Recovery Exercise Tips AfterBariatric Surgery Building a healthy exercise routine after weight loss surgery takes time, patience, and the right approach. Here's how to start smart,...
Trevor Hoppers
(Updated July 2024) - Bariatric surgery is a game-changer for people battling obesity, offering a chance for major weight loss and better health. But, it’s not unusual for some patients...
Jordan Austin
Constipation After Gastric Sleeve Surgery: What Causes It and What Actually Helps – WeightWise WeightWise · Post-Surgery Recovery Constipation After Gastric Sleeve Surgery: What Causes It and What Actually Helps...
Web Master
Navigating the 2-Week Pre-Bariatric Surgery Diet: Your Path to Success It’s a big decision to have weight loss surgery–gastric bypass, duodenal switch, or gastric sleeve surgery–but there’s a lot of...
Trevor Hoppers
If you’ve made the decision to have a gastric bypass procedure, or any other bariatric surgery, you probably have a lot of questions. One of the questions we get most...
Web Master
Bariatric surgery has been proven to be the best way to lose large amounts of excess weight and keep it off over the long term. Along with physical activity, the...
Web Master
You’ve decided to get weight loss surgery, went through the screening process, and set a date for the procedure–but there’s still work to do before the surgery. Like most bariatric...
Web Master
We get a lot of questions about the best ways to lose weight and keep it off in the long term, and our answer is almost always the same. A...
Web Master
So, you've made the decision to go on a transformative journey towards better health through bariatric surgery. Congratulations! It's a significant step towards reclaiming your life and achieving your weight...
Web Master
You’ve tried eating healthier, you’ve spent time in the gym, and you may have even tried several fad weight-loss trends, all with little to no results. You’re interested in weight-loss...
Jordan Austin
How Painful Is Gastric Sleeve Surgery? What to Expect During Recovery – WeightWise WeightWise · Surgery & Recovery How Painful Is Gastric Sleeve Surgery? What to Expect During Recovery Pain...
Jordan Austin
What Can Disqualify You From Bariatric Surgery? – WeightWise WeightWise · Surgery & Eligibility What Can Disqualify You From Bariatric Surgery? Bariatric surgery is one of the most effective tools...
Jordan Austin
What Is the 30-30 Rule for Bariatric Surgery? – WeightWise WeightWise · Post-Surgery Recovery What Is the 30-30 Rule for Bariatric Surgery? If you've recently had bariatric surgery — or...
Trevor Hoppers
A lot of our patients have done research on what happens after weight-loss surgery, including changes to their diet, increased physical activity, and the overall life changes that need to...
Trevor Hoppers
Ice treatments or extreme cold have been used to great effect for the temporary relief of aches and pains. You may have even heard that plummeting temps–up to 200 degrees...
Trevor Hoppers
Bariatric surgery, along with a healthy diet and regular exercise, is the best way for the obese or morbidly obese to lose huge amounts of weight and keep it off...
Trevor Hoppers
Our bodies are complex machines that have many different parts that work together to make things function smoothly. No matter what type of body you have, fat is a necessary...
Wade van der Bergh
WeightWise · Exercise & Wellness Redefining Fitness:Real Movement for Real Life Exercise doesn't have to mean a gym membership, a treadmill, or a strict regimen. Movement can happen anywhere —...
Trevor Hoppers
Bariatric procedures are the best way to lose large amounts of excessive weight and keep it off in the long term, along with regular exercise and a healthy diet. And...
Trevor Hoppers
Are you thinking about weight-loss surgery but are concerned about the potentially high costs of a gastric sleeve, duodenal switch, gastric bypass, and other bariatric procedures? When you look at...
Trevor Hoppers
Weight loss can be a challenging journey for many people, especially those who have struggled with weight issues for a long time. There are fad diets you can try, new...
Trevor Hoppers
If you’ve been struggling to lose weight and keep it off, you may be considering medical treatments such as bariatric surgery or something less invasive, such as weight loss pills....
Trevor Hoppers
For many of us, we can't function until we’ve had our first cup of coffee in the morning. Whether it’s a latte, cappuccino, or good old reliable straight up black...
Trevor Hoppers
If you're considering weight loss surgery, you may be worried about recovery time. After all, taking time off work can be stressful, and you may be concerned about how much...
Trevor Hoppers
Have you been thinking about bariatric surgery? Maybe you miss all of the things you used to be able to do before you gained all of the excess weight, or...
Trevor Hoppers
They seem too good to be true, those weight-loss drug commercials that pop up all over the place. A pill, gummy, or capsule a day and your fat melts away....
Trevor Hoppers
Bariatric soft foods are a great option after weight loss surgery, as they provide softer and easier-to-digest options for those who have undergone bariatric procedures. After surgery, it is important...
Trevor Hoppers
Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey...
Trevor Hoppers
Living with excess weight can be difficult – not just physically but mentally and emotionally, too. If you have tried traditional methods of weight loss and have not seen the...
Trevor Hoppers
If you have been struggling with significant weight gains for several years, and just can’t seem to lose the pounds (or keep them off), bariatric surgery is a proven option....
Trevor Hoppers
We get lots of questions about bariatric exercises. In other words, people ask the weight-loss surgery experts at WeightWise about physical activity and exercise plans that will get the blood...
Trevor Hoppers
Along with a proper diet and consistent exercise, bariatric surgery gives you the best chance to lose massive amounts of excess weight. However, it’s not for everyone: Along with physical...
Trevor Hoppers
WeightWise Quick Start Bundles A No-fuss Solution to Your Pre-Bariatric Surgery Needs Congratulations on taking the step towards better health by undergoing bariatric weight loss surgery! You've made a great...
Sam Beven
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep...
Trevor Hoppers
Newly updated BMI guidelines for weight-loss surgery may open up opportunities for candidates previously excluded Many people have considered weight-loss surgery but weren’t sure if they qualified. Many others were...
Trevor Hoppers
Bariatric surgery is an effective and often necessary way to manage obesity, but it is not a solution in itself. Bariatric patients must follow strict dietary guidelines and make sure...
Trevor Hoppers
For anyone who needs them, here are the handouts for the pre-op diet class. Many patients have requested to have these available on the site for download. Please consult your...
Trevor Hoppers
For anyone who needs them, here are the handouts for the post-op diet class. Many patients have requested to have these available on the site for download. Please consult your...
Trevor Hoppers
We have have a huge number of inquiries about the recent changes to pharmacies' acceptance of Mounjaro coupons and filling the prescription itself. Here is what we are telling everyone...
Trevor Hoppers
If you or a loved one is planning to undergo weight loss surgery, you may be asking yourself, “Are bariatric vitamins covered by FSA?” It is well-known that vitamins, specifically...
Trevor Hoppers
If you’ve tried different fad diets or trendy workout routines, only to gain back whatever weight you’ve lost, you may be considering weight loss surgery. However, a bariatric procedure is...
Trevor Hoppers
If you have tried losing weight in the past, you know how important it is to eat a healthy, well-balanced diet. This is especially true for weight loss surgery patients....
Trevor Hoppers
If you are considering undergoing bariatric surgery, it is important to remember that your body will go through some significant changes. You will need to take the right combination of...
Trevor Hoppers
After bariatric surgery, your body doesn’t absorb vitamins and other nutrients as it once did. That’s why taking Bariatric Vitamin D capsules is so important.
Trevor Hoppers
If you have recently undergone bariatric surgery or you are planning to, you know that taking vitamin and mineral supplements will be key to your long-term health and wellness. Bariatric...
Trevor Hoppers
If you’ve been looking into weight loss surgery, you have likely read that patients need to take chewable vitamins. But why chewable vitamins after bariatric surgery? Let’s take a look....
Trevor Hoppers
Vertical banded gastroplasty: It’s quite a mouthful! That’s probably why they started calling it the “stomach staple.” Not only does that hint at the procedure itself, but it’s a lot...
Trevor Hoppers
Gastric plication is a newer weight-loss or bariatric procedure. WeightWise does not perform gastric plication. On this page, we will discuss a few of the reasons why we have chosen...
Trevor Hoppers
For many years those suffering from obesity have been labeled as lazy and overconsumers. However, in more recent years there has been discourse surrounding the topic of obesity, leaving many...
Trevor Hoppers
You may be eager to begin bodybuilding after gastric bypass surgery. However, it is important to note the dos and don’ts. Starting your fitness journey too soon could impact your...