Lauren Armstrong
Dealing with Social Gatherings. An open forum.
I have been thinking quite a bit about a certain topic recently. Mainly because Easter is coming, then cook outs, and 4th of July...the endless cycle of social gatherings in...
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Patient Spotlight: Kelly (Part 2)
Each month at WeightWise we feature a patient who is willing to share their journey in the patient spotlight series. It is immensely personal and a courageous thing to share...
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Trevor Hoppers
Healthy Grocery Shopping After Bariatric Surgery
Bariatric surgery is just one step on the way to weight loss. After you leave the hospital and graduate from a liquid diet, you will have to negotiate the aisles...
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Trevor Hoppers
Pump Up Your Energy With Group Exercise
Are you in a fitness slump? Group exercise can inject your workouts with energy and fun. If you’ve been working out on your own but feel like you could use...
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Patient Spotlight: Cindy
The Patient Spotlight highlights the weight loss journey of different people. Each person has different reasons for coming to WeightWise in Oklahoma and different reasons for wanting to lose weight....
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Lauren Armstrong
Hair Loss after Weight Loss Surgery
Hair loss and Weight Loss Surgery. Why does it happen and what can you do about it?Photo Link. One of the most common concerns following weight loss surgery is hair...
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Exciting Announcement at WeightWise!
Your interested is peaked, huh? What could this exciting announcement be..... A discount in the store? A new employee? You are allowed to eat bread now? Well it is none...
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Trevor Hoppers
The Cost of Obesity in Oklahoma
More than one-third of U.S. adults are obese. That’s about 78.6 million people or 34.9 percent of the population older than 18. Oklahoma’s obesity rate is nearly as high at...
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Patient Spotlight: Rick
It's another new year at WeightWise. Can you believe WeightWise is now 10 years old?! In the past year alone, our patients have lost just over 91,000 pounds--- that's you...
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Diary of a REBOOT
2016 is here. A new year bringing in new opportunities! Now that you are setting those New Year’s resolutions, do you need to get your weight loss back on track?...
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Lauren Armstrong
Patient Spotlight: Ariel
Our patient spotlight is for motivation. It is for inspiration. But mostly, it is for you. It is for you to look at where you are (or where you were)...
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Trevor Hoppers
Do I Need to Lose Weight Before Weight Loss Surgery?
Weight loss surgery is, by design, meant to help patients lose weight and live their best lives. But often patients receive frustrating news about their upcoming surgery: they have to...
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Trevor Hoppers
Why Join a Support Group?
If your weight is unhealthy, you’re not alone. More than two-thirds of Americans are overweight or obese. Oklahoma has the sixth highest obesity rate in the nation, and Oklahoma City’s...
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Trevor Hoppers
Is The Cost of Hiring a Personal Trainer Worth It?
Many people think personal trainers are only for the rich. Trainers charge by the hour, and are typically associated with upscale gyms. Not for the average joe, right? Not necessarily....
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Patient Spotlight: Kelly
More times than not, people think "weight loss" when they hear the words "bariatric surgery". Less often though, people think of the health benefits that come with bariatric surgery. Some...
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Trevor Hoppers
Should I Get Weight Loss Surgery During the Holidays?
Are you worried about holiday weight gain? Food is part of the festivities, but holiday fare is notorious for packing on pounds. If you’re considering lap band, gastric bypass or...
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Online Grocery Shopping
Time is a valuable resource. Quite possibly the most valuable resource. You can't make more of it and there never seems to be enough. Especially this time of year--- school...
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Trevor Hoppers
How to Handle Oversized Restaurant Portions after Gastric Bypass
Restaurant portions, particularly here in Oklahoma City, have doubled to even tripled over the last few decades. Not only do large portions pack on the calories and weight, they also...
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Patient Spotlight: Chase
It is Transformation Tuesday around here and what better way to celebrate than with a patient spotlight? Say welcome to Chase because it is his story we are reading this...
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State Fair!
It is that time of year again folks. It is time for games, rides, livestalk shows, crazy food combinations, and best of all- people watching. You got it--- it is...
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How to Make Yourself Actually Want to Work Out
Whether it’s because you dread going to the gym or just feel too exhausted at the end of the day, findings from a recent study may help you. The study,...
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Lauren Armstrong
Patient Spotlight: Angela
One of the greatest things about my job is getting to hear your stories. What brought you here, your goals, the successes, and sometimes frustrations of your journey. I love...
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Patient Spotlight: Jeremy
Our patient spotlight is on Jeremy this month. His story is one that will make you realize how life changing a weight loss journey really is. That the physical weight...
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Fluids 101
We talk about hydration so much around here. Every person you meet in our clinic will ask you about your drinking habits. "How much are you drinking? When are you...
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Trevor Hoppers
Overcoming Emotional Eating
Emotional eating, depression, and obesity are a vicious cycle. You get upset, you eat because you’re upset, then you’re upset because you have overeaten. Food becomes a temporary relief—almost like...
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Savvy Shopping Series: Supermarkets
Have you ever felt out of place or overwhelmed in a grocery store? There are so many options, numerous brands, and tons of products all boasting to be the best...
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Trevor Hoppers
How to Overcome Feeling Overwhelmed at the Gym
Membership card in wallet and workout clothes in tote, you are headed to the gym, equal parts courage and apprehension. You walk through the doors into a vast chamber with...
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Weight-loss Surgery Effects on Type 2 Diabetes
Have you been on the fence about weight-loss surgery and the benefits that can stem from it? A new study published last week on Medline Plus found that weight-loss surgery...
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Trevor Hoppers
Should I Continue to See My Primary Care Physician After Bariatric Surgery?
In order for weight loss surgery to truly be successful, a series of lifestyle changes are necessary to accommodate your new, bariatric body. Because you will be working so closely...
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Trevor Hoppers
The Importance of Proper Sleep
There’s no doubt about it: human beings rely on sleep to refresh, recharge, and heal. However, according to the National Sleep Foundation (NSF), at least 40 million Americans suffer from...
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Patient Spotlight: Brian
Our Patient Spotlight this month is Brian. I cannot tell you how wonderful it was to read Brian's story for the first time. From his motivation and support from his...
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Trevor Hoppers
Best Sources of Omega-3 Fatty Acids for Post-Op Bariatric Patients
You’ve heard that Omega-3 fatty acids are essential to your health. However, if you are a bariatric patient, you may wonder how these fats affect your changed body and the...
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Why Probiotics?
photo via-- hbmag.com Have you ever wondered why we recommend taking a daily probiotic? Well, it is important for your gut function. However, that is not the only reason to...
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Trevor Hoppers
Will Weight Loss Surgery Affect My Current Medications?
Many individuals who struggle with obesity also suffer from co-morbid health conditions, including hypertension, type-2 diabetes, and even depression. If you have a health problem that is associated with your...
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How Do Thyroid Issues Affect My Bariatric Weight Loss?
Your body’s metabolism is dependent upon proper thyroid functioning. Your thyroid places a crucial role in your body’s overall function. It secretes hormones that help regulate your heart rate, keep...
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Trevor Hoppers
Can Meditation Help with My Bariatric Surgery Process?
Even if you’ve never meditated before, you may have heard about meditation as a great way to relax, de-stress, and even improve overall health and productivity. Whether you approach the...
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Patient Spotlight: Jennifer
Success stories always make me cry. The three-legged dog at the shelter who finds a home. The underdog coming back to win the championship game. The kid who gets a...
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Food Aversion After Gastric Bypass
While many changes occur as a result of bariatric surgery, one of the most unexpected may be a change in the way patients taste their food. This can manifest as...
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Lauren Armstrong
Lifestyle Post: Mindful Eating
photo via https://intermountainhealthcare.org Mindful eating. We’ve all heard of it, but what is it exactly? Mindful eating is intentionally paying attention to what and why you are eating in the...
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Patient Spotlight: Laura
Laura's journey starts a thousand miles away. Literally. Laura came to us all the way from Chicago, IL to make a change. She came to Oklahoma with a boat load...
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Lauren Armstrong
Understanding Obesity video
Understanding obesity. What does that mean? We hear so much about obesity in the media---and also from many people who know nothing about the disease. Yes, that's right- I said...
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Patient Spotlight: John
Our patient spotlight stories are meant to do a few things. I want to share the life stories of a few people who have been working closely with us for...
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Trevor Hoppers
How to Rid Your Kitchen of Trigger Foods
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a...
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Patient Spotlight: Rachel
Motivation- the reason or reasons one has for acting or behaving in a particular way. If there was a picture in the dictionary next to this definition, I think it...
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Trevor Hoppers
Your 2015 Healthy Bariatric Body Checklist
Starting fresh with a new year means different things to different of people: mental, emotional, and physical changes are all common New Year’s Resolutions. Perhaps your goal is to become...
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Trevor Hoppers
What Is Bariatric Anemia and How Can I Avoid It?
After surgery, vitamin and mineral deficiencies are common. Particularly after undergoing weight loss surgery, which limits the amount of food you can consume, patients’ bodies absorb essential nutrients differently than...
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Patient Spotlight: Karlee
Welcome to 2015 on the WeightWise blog! Welcome back, friends. I am so excited about the year to come and all of it's possibilities. This year I hope to bring...
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5 Things Not to Say about Food
Food is ingrained into so much of our culture. As a dietitian, I talk about food all day, everyday...sometimes even when I'm not at work. But you know what? The...
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Thanksgiving Menu 2014
Almost every family has a "traditional" Thanksgiving menu. And those traditions, if altered, can cause a lot of turmoil. I get it...food traditions are important. It is ingrained in almost...
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Lauren Armstrong
Research Study
Exciting News! We are continuing the work of updating patient data (current weight, stats and labs) for a research study to be published in refereed medical journals. This survey does...
