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  • Lauren Armstrong

    How Many Calories Should I Be Eating?

    Here's a golden question: how many calories should I eat a day? Although it tends to drive our patients nutty, we don't recommend calorie counting. What?? Why not? Yes, it's...

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  • Lauren Armstrong

    How to Love YOU During Weight Loss

    Beginning to lose weight, whether on your own or with support from a weight loss surgeon, is hard enough. When you add feelings of self-hatred and weight-related frustration, waking up...

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  • Trevor Hoppers

    Personal Training

    Are you looking for some extra accountability this holiday season? Well then maybe you should think about a personal trainer. I have trained several people and really enjoy getting to...

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  • Lauren Armstrong

    5 Exotic Foods Worth Trying

    Healthy eating doesn't have to be a bore. While we may crave the comfort of all those fatty foods, the alternative doesn't have to be bland. In fact, if you...

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  • Trevor Hoppers

    You CAN still exercise with injuries!!

    It is all about finding the alternatives in exercise. I found a great little article on www.prevention.com Check it out!! https://www.prevention.com/health/health-concerns/8-common-workout-injuries-you-can-still-exercise

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  • Trevor Hoppers

    Exercise Video Resource

    I know I have spoke with many of you about getting some DVDs to do at home. Well if you have internet sometimes you just have to know the right...

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  • Trevor Hoppers

    Memorial Day Weekend

    I hope you all have a safe and wonderful Memorial Day Weekend! Just because it's a fun 3 day weekend doesn't mean we need to put exercise on the back...

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  • Trevor Hoppers

    Want a head turning butt??

    I was looking around yesterday on prevention.com and came across this workout. I get a lot of questions about how to build back people's rear ends. Unfortunately after weight loss...

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  • Trevor Hoppers

    Low Impact exercise

    So I realize exercise is not on everyone's top priority list. We all have a busy schedule and we all have to figure out to how make time for exercise....

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  • Lauren Armstrong

    Stuffed Red Peppers

    Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...

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  • Trevor Hoppers

    New Year, New Commitments

    Welcome to 2012!! I love starting a new year! It just feels refreshing! I have sat around with several friends this weekend and we all talked about our new years...

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  • Trevor Hoppers

    Look Good in your Jeans!

    One of the most exciting things about losing weight aside from being in better health is being able to wear the clothes you want to wear and feel confident in...

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  • Lauren Armstrong

    12 Hour Holiday Blitz!

    12 HOUR HOLIDAY BLITZ!! All online orders from our Nutrition Store placed by Midnight tonight receive FREE all three of the following: WeightWise Water Bottle WeightWise Tote Bag WeightWise Picture...

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  • Trevor Hoppers

    Start using a foam roller!

    www.bretcontreras.com Have you ever been really sore and no amount of stretching helps? Well I have, and I'm going to share a big secret with you! Try using a foam...

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  • Trevor Hoppers

    F.I.T. Principle

    One of the many questions I get here is how long and how hard do I have to workout. It can be very confusing because we can easily turn on...

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  • Trevor Hoppers

    Want toned arms?

    Fitness is something that is always changing and always moving forward. I love trying new activities and learning as much as I can . It is important to always try...

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  • Trevor Hoppers

    Best Glute Exercises

    We all have areas on our bodies we would like to change. I get a lot of questions about what the best exercises are for your glutes. Remember that consistency...

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  • Trevor Hoppers

    Water Aerobics

    This summer is so HOT!!! I know for me I tend to make more excuses about exercise because I don't want to sweat. I know many of you have access...

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  • Trevor Hoppers

    Summer time!!

    It has been such a hot summer already and it's only June. I thought I would share some tips on how to stay cool in the summer but still get...

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  • Lauren Armstrong

    Snow Day Snack Attack!

    Here are some helpful tips on avoiding the snow day snack attack- written by OU Dietetic Intern Caytlin Snodgrass So, you're snowed in with nothing to do, and temptation is...

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  • Trevor Hoppers

    VO2 and RMR

    Hey everyone!! Hope you are all enjoying the New Year. I just wanted to remind you all of the beneficial exercising testing that we offer at WeightWise. We offer the...

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  • Lauren Armstrong

    The Cost of Obesity

    A report was recently released by the College of Public Health at George Washington University detailing the cost of obesity for both men and women (full version available here) ....

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  • Lauren Armstrong

    Metabolism Matters

    Ever wonder why one person gains weight from just looking at food while another can eat endlessly and never gain an ounce? It all comes down to your METABOLISM! Simply...

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  • Lauren Armstrong

    We Really Do Care...

    As Chief Operating Officer of WeightWise, one of the big parts of my job is determining what our patients want and how we can best deliver that to them. We...

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