Basil Parmesan Baked Salmon

Basil Parmesan Baked Salmon

Basil Parmesan Baked Salmon – WeightWise
WeightWise Recipe

Basil Parmesan
Baked Salmon

A creamy Greek yogurt and Parmesan crust packed with fresh basil, garlic, and lemon zest keeps the salmon incredibly moist while building a golden, flavorful topping in the oven. Five ingredients, 20 minutes, and a dinner that looks and tastes like far more effort than it actually is.

Course Main Dish
Cuisine American
Prep Time 5 min
Cook Time 18 min
Servings 4
  • Salmon
  • 4 salmon fillets
  • 1 tsp olive oil
  • salt & black pepper, to taste
  • Basil Parmesan Crust
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup Parmesan cheese, grated
  • ⅓ cup fresh basil, finely chopped
  • 1 clove garlic, minced
  • ½ tsp lemon zest
  • salt & black pepper, to taste
  • To Serve
  • lemon wedges (optional)
  • fresh basil leaves, to garnish (optional)
  1. 1
    Preheat & prep

    Preheat oven to 400°F. Line a baking sheet with foil and lightly brush or spray with olive oil. Pat the salmon fillets dry with a paper towel — this helps the topping adhere and the salmon cook evenly. Place on the prepared baking sheet and season lightly with salt and pepper.

  2. 2
    Make the crust

    In a small bowl, combine the Greek yogurt, grated Parmesan, chopped basil, garlic, and lemon zest. Season with a pinch of salt and pepper and stir until smooth and well combined.

  3. 3
    Top the salmon

    Spoon the basil Parmesan mixture generously over each salmon fillet, spreading it into an even layer that covers the entire top surface. Don't be shy — a thick, even coating is what creates the best crust.

  4. 4
    Bake

    Bake at 400°F for 12–15 minutes until the salmon is cooked through and flakes easily with a fork. The topping should be set and starting to turn golden.

  5. 5
    Broil for a golden top

    Switch the oven to broil on high for the last 2–3 minutes until the Parmesan crust is beautifully golden and slightly caramelized. Watch closely — it can go from golden to burnt in under a minute.

  6. 6
    Rest & serve

    Let the salmon rest for 2–3 minutes before serving. Finish with fresh basil leaves and a squeeze of lemon if desired. Pairs beautifully with a simple green salad, roasted asparagus, or our Caprese Salad.

  • Pat the salmon dry: Removing surface moisture before adding the topping ensures the crust sticks properly and the salmon gets a better texture during baking — don't skip it.
  • Lemon zest over lemon juice: Zest adds bright citrus flavor without adding moisture that could make the topping runny. A microplane makes zesting quick and easy.
  • Broiler is the secret: The last 2–3 minutes under the broiler transforms the topping from soft and pale to golden and slightly caramelized — it's a completely different result and worth the extra step.
  • Serving ideas: This salmon is a natural alongside our Caprese Salad or Apple Cabbage Slaw — both are fresh and bright enough to complement the rich, herby crust beautifully.
  • Swap the herb: Fresh dill or fresh parsley work equally well in place of basil for a different flavor profile — dill especially is a classic salmon pairing.
Nutrition Per Serving Estimates only · Per fillet · Does not include optional garnishes
310 Calories
3g Carbs
38g Protein
15g Fat
0g Fiber
* Nutritional values are estimates based on standard ingredient data and may vary by brand. Always consult a registered dietitian for personalized guidance.