Broccoli Salad

Broccoli Salad

Broccoli Salad – WeightWise
WeightWise Recipe

Broccoli Salad

The classic summer side dish done the WeightWise way. Crisp broccoli, crispy turkey bacon, toasted sunflower seeds, sharp cheddar, and red onion tossed in a tangy Greek yogurt dressing that tastes just like the real thing — without all the mayo. Meal prep friendly and even better the next day.

Course Side Dish / Salad
Cuisine American
Prep Time 15 min
Cook Time 5 min
Servings 4
  • Salad
  • 3 cups broccoli, finely chopped into small florets
  • 4 slices turkey bacon, cooked crispy & crumbled
  • 2 tbsp sunflower seeds, toasted
  • ¼ cup red onion, finely chopped
  • ½ cup 2% sharp cheddar, shredded
  • Greek Yogurt Dressing
  • ¾ cup plain non-fat Greek yogurt
  • 1 tbsp olive oil mayo
  • 1 tbsp apple cider vinegar
  • 1 packet Stevia or sweetener of choice
  • salt & black pepper, to taste
  1. 1
    Cook the turkey bacon

    Cook the turkey bacon in a skillet over medium-high heat for 3 minutes per side until crispy. Transfer to a paper towel-lined plate, let cool, then crumble into small pieces. Set aside.

  2. 2
    Toast the sunflower seeds

    In the same skillet over medium heat, add the sunflower seeds and toast for 1–2 minutes, stirring frequently, until golden and fragrant. Transfer to a plate to cool.

  3. 3
    Make the dressing

    In a small bowl, whisk together the Greek yogurt, mayo, apple cider vinegar, sweetener, salt, and pepper until smooth and creamy. Taste and adjust — add a splash more vinegar for tang or an extra pinch of sweetener to balance.

  4. 4
    Combine the salad

    Add the chopped broccoli, red onion, cheddar, crumbled bacon, and toasted sunflower seeds to a large mixing bowl. Pour the dressing over the top and toss until everything is evenly coated.

  5. 5
    Chill & serve

    Cover and refrigerate for at least 20–30 minutes before serving. The chill time is what makes this salad — the dressing softens the broccoli slightly and the flavors meld beautifully. Give it one final toss before serving.

  • Chop the broccoli small: Bite-sized pieces make this salad much easier to eat and ensure every forkful has a little of everything. Aim for pieces no bigger than a thumbnail.
  • Real bacon beats bacon bits: Turkey bacon cooked crispy and crumbled fresh has dramatically better flavor and texture than bagged bacon bits — the extra 5 minutes is absolutely worth it.
  • Make it ahead: This salad is even better the next day once the dressing has had overnight to work its magic on the broccoli. Store covered in the fridge for up to 3 days — add the sunflower seeds right before serving so they stay crunchy.
  • Classic broccoli salad vibes: Traditional broccoli salad sometimes includes dried cranberries or raisins for sweetness — a small handful adds a nice contrast if you don't mind the extra carbs.
  • Make it a main: Double the recipe and add diced grilled chicken breast to turn this into a complete, satisfying lunch.
Nutrition Per Serving Estimates only · Based on 4 servings
195 Calories
9g Carbs
16g Protein
11g Fat
3g Fiber
* Nutritional values are estimates based on standard ingredient data and may vary by brand. Always consult a registered dietitian for personalized guidance.