Lauren Armstrong
Chicken Nachos
If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the...
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Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
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Stuffed Mini Peppers
As football season is gearing up, you might be looking for some new ‘football party’ recipes. I know I have been looking to mix it up with new options from...
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Taco Salad
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
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Tofu Scramble
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of...
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BLT Chopped Salad
Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can...
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Fiesta Chicken Salad
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However,...
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Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
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Bruschetta Chicken
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...
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Spinach, Chicken, and Feta Salad
It can be frustrating to cook for just one. Especially, if you have had surgery and your portions are limited. Since my husband is in graduate school two nights a...
