Lauren Armstrong
Bell Pepper Coleslaw
This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I...
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Cottage Cheese Slaw
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one...
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Cottage Cheese Salad Dressing
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...
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Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
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Tomato Cucumber Salad
Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats...
