Protein pudding/shake mixes can be what you want them to be! Mix with varying amounts of water for desired consistency for a delicious and filling snack or small meal. Use 4 oz water for a thick and rich pudding consistency , or with 8 oz water to create a delicious shake! Each box contains 7 pudding/shake mixes. Each mix provides 100 calories, 15g protein, 7g carb, and 1.5g fat.