Bell Pepper Coleslaw

Bell Pepper Coleslaw

This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I figured this was nature’s way of saying, “Get on the ball, Lauren!”. This...
Eggplant Parmesan

Eggplant Parmesan

Buckle your seat belts folks! Because today we are using eggplant. Yep, I said eggplant. And it is delicious! This would be a great low-carb option similar to lasagna. Finding a good eggplant is step one.   You want the eggplant to be smooth, no major bumps or...
Mediterranean Mozza-Chicken

Mediterranean Mozza-Chicken

I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats. In my book, these are all good things! I made a big batch of this mediterranean...