by Lauren Armstrong | Nov 12, 2018 | Diet, Dinners, Recipes
Hey all you WeightWise-ers! I am refreshed and recharged after this weekend…how about you??? Besides painting part of my house this weekend (yep, it’s pretty now), I tried out some new recipes. I love to experiment in the kitchen, especially with the more...
by Lauren Armstrong | Sep 6, 2018 | Diet, Dinners, Recipes
This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I figured this was nature’s way of saying, “Get on the ball, Lauren!”. This...
by Lauren Armstrong | Dec 18, 2017 | Diet, Dinners, Recipes
I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats. In my book, these are all good things! I made a big batch of this mediterranean...
