Kajal Patel
Bacon Wrapped Asparagus
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You...
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Learn MoreJordan Austin
Brunch Burger
Brunch Burger – WeightWise WeightWise Recipe Brunch Burger A juicy, well-seasoned burger topped with melted provolone and a perfectly cooked egg — the ultimate brunch-meets-dinner mashup. Served in a crisp...
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Learn MoreLauren Armstrong
Tuna Salad
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how...
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Learn MoreJordan Austin
Buffalo Chicken Dip Casserole
Buffalo Chicken Dip Casserole – WeightWise WeightWise Recipe Buffalo ChickenDip Casserole Everything you love about buffalo chicken dip — baked into a hearty casserole. Shredded rotisserie chicken mixed with cream...
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Learn MoreLauren Armstrong
Jicama Fries
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious,...
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Learn MoreLauren Armstrong
Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
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Learn MoreLauren Armstrong
Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
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Learn MoreLauren Armstrong
Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
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Jordan Austin
Shrimp Fried Cauliflower Rice
Shrimp Fried Cauliflower Rice – WeightWise WeightWise Recipe Shrimp FriedCauliflower Rice All the bold, savory flavor of takeout fried rice — made with riced cauliflower instead of white rice. Plump...
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Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Learn MoreLauren Armstrong
Grilled Pork Chops
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard...
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Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
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Learn MoreJordan Austin
Egg Salad
Egg Salad – WeightWise WeightWise Recipe Egg Salad Classic egg salad done the WeightWise way — creamy, tangy, and packed with protein. Greek yogurt replaces half the mayo without losing...
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Jordan Austin
Eggroll in a Bowl
Egg Roll in a Bowl – WeightWise WeightWise Recipe Egg Roll in a Bowl All the savory, satisfying flavors of a classic egg roll — without the wrapper. Seasoned ground...
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Learn MoreLauren Armstrong
Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
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Learn MoreJordan Austin
Blackened Tilapia with Lemon Garlic Yogurt Sauce
Blackened Tilapia with Lemon Garlic Yogurt Sauce – WeightWise WeightWise Recipe Blackened Tilapia withLemon Garlic Yogurt Sauce Bold, smoky blackened tilapia seared in a screaming hot pan until perfectly charred...
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Learn MoreLauren Armstrong
Buffalo chicken Wraps
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...
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Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
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Learn MoreLauren Armstrong
Parmesan Chicken and Vegetables
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for...
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Learn MoreLauren Armstrong
Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
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Learn MoreLauren Armstrong
Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
