Kajal Patel
Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
-
Learn More -
Learn MoreKajal Patel
Mango Pico + Teriyaki Tofu
Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines. Remember tofu is a “complete” protein, and also a good source of...
-
Learn MoreKaycee Hammack
Taco Slaw
TACO TUESDAY has been a staple in my house since I was a child! It is a quick, easy way to put dinner on the table so that you can...
-
Learn MoreLauren Armstrong
Apple Cabbage Slaw
With record breaking temps outside, I have been neglecting my oven. Already! And it’s only May. I love my oven, but it is gas as is my stove top. That...
-
Learn MoreLauren Armstrong
Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
-
Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
-
Learn MoreLauren Armstrong
Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
