Apple Cabbage Slaw

Apple Cabbage Slaw – WeightWise
WeightWise Recipe

Apple Cabbage Slaw

Crisp, bright, and refreshing — this slaw tosses shredded cabbage and thinly sliced apple with red onion, bell pepper, and slivered almonds in a simple from-scratch apple cider vinaigrette. Light enough to be a side, substantial enough to be a salad. No bottled dressing required.

Course Side Dish / Salad
Cuisine American
Prep Time 15 min
Cook Time None
Servings 6
  • Slaw
  • 1 head green cabbage, thinly shredded
  • 1 Jonagold or Fuji apple, thinly sliced
  • 1 green bell pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup slivered almonds
  • 2 tbsp fresh cilantro, chopped
  • Apple Cider Vinaigrette
  • 3 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp Splenda or sugar substitute
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Optional
  • 1 cup red cabbage, shredded (adds gorgeous color)
  1. 1
    Make the vinaigrette

    In a small bowl or jar, whisk together the apple cider vinegar, olive oil, Dijon mustard, Splenda, salt, and pepper until well combined and emulsified. Taste and adjust — add a splash more vinegar for extra tang or a pinch more sweetener to balance. Set aside.

  2. 2
    Prep the slaw

    Thinly shred the cabbage — a mandolin or sharp knife both work well. Thinly slice the apple and bell pepper into matchstick-sized pieces. Thinly slice the red onion. If using red cabbage, shred and add it here.

  3. 3
    Toast the almonds

    For the best flavor, toast the slivered almonds in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until golden and fragrant. Watch closely — they go from golden to burnt quickly. Let cool before adding to the slaw.

  4. 4
    Combine & dress

    Add the cabbage, apple, bell pepper, red onion, and cilantro to a large bowl. Drizzle the vinaigrette over the top and toss well to coat everything evenly. Add the toasted almonds and toss once more.

  5. 5
    Rest & serve

    Let the slaw sit for at least 10 minutes before serving — this allows the cabbage to soften slightly and the flavors to meld. Toss again just before serving. The slaw can be refrigerated for up to 2 days, though the almonds are best added fresh each time.

  • Add red cabbage: Swapping half the green cabbage for red makes this slaw visually stunning — the purple and green contrast with the apple is beautiful and it adds a slightly peppery note.
  • Apple choice matters: Jonagold and Fuji apples hold their texture well and have the right sweet-tart balance. Granny Smith works great if you want a more tart slaw.
  • Toast the almonds: Two minutes in a dry pan transforms slivered almonds from bland to nutty and rich — it's worth the extra step every time.
  • Dress just before serving: If making ahead, store the slaw and dressing separately and toss together 10–15 minutes before serving. This keeps the cabbage crisp and prevents a soggy slaw.
  • Great pairing: This slaw is a natural alongside grilled chicken, pork tenderloin, or fish tacos in lettuce wraps — the brightness cuts through richer proteins beautifully.
Nutrition Per Serving Estimates only · Based on 6 servings · Does not include optional red cabbage
110 Calories
14g Carbs
3g Protein
5g Fat
4g Fiber
* Nutritional values are estimates based on standard ingredient data and may vary by brand. Always consult a registered dietitian for personalized guidance.