Lauren Armstrong
Cinnamon Apple Cranberry Relish
Well that’s a mouth full isn’t it? Cinnamon Apple Cranberry Relish…it’s really just a fancy and more healthy version of your traditional cranberry sauce. Imagine the nice sweet and tart...
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Learn MoreLauren Armstrong
Bell Pepper Coleslaw
This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I...
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Learn MoreJordan Austin
Chicken and Broccoli Salad
Chicken and Broccoli Salad – WeightWise WeightWise Recipe Chicken & BroccoliSalad A hearty, protein-packed salad that works as a complete meal. Tender seasoned chicken, crisp broccoli, sweet grapes, crispy turkey...
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Microwave Baked Apple
Thanksgiving is less than a week away! Before you know it, Christmas will be here. My most favorite part of family gatherings during the fall/winter season is PIE. It’s delicious....
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Learn MoreLauren Armstrong
Crustless Pumpkin Pie
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is...
