Jordan Austin
Grilled Bruschetta Chicken – WeightWise WeightWise Recipe Grilled BruschettaChicken Juicy grilled chicken marinated in balsamic and herbs, topped with a fresh bruschetta of roma tomatoes, red onion, garlic, and basil...
Jordan Austin
Tomato-wich – WeightWise WeightWise Recipe Tomato-wich No bread needed — thick slices of heirloom tomato become the bun for a stacked Italian-seasoned deli sandwich with cheese, lettuce, and a swipe...
Jordan Austin
Sheet Pan Curry Chicken – WeightWise WeightWise Recipe Sheet Pan Curry Chicken Tender Greek yogurt-marinated chicken tenderloins roasted alongside cauliflower, bell pepper, broccoli, and onion — all kissed with warm...
Kaycee Hammack
If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...
Jordan Austin
Cajun Parmesan Shrimp and Zucchini Skillet – WeightWise WeightWise Recipe Cajun Parmesan Shrimp& Zucchini Skillet Plump shrimp and tender zucchini tossed with bell pepper, onion, and garlic in a light...
Jordan Austin
Mississippi Chicken – WeightWise WeightWise Recipe Mississippi Chicken Butterflied chicken baked with ranch seasoning, tangy banana peppers, and a small amount of cream cheese that melts into the pepper juice...
Jordan Austin
Pesto Turkey and Zucchini Skillet – WeightWise WeightWise Recipe Pesto Turkey &Zucchini Skillet A lighter, brighter take on the weeknight turkey skillet — fresh zucchini, cherry tomatoes, and sweet onion...
Jordan Austin
Jalapeño Cream Cheese Stuffed Chicken – WeightWise WeightWise Recipe Jalapeño Cream CheeseStuffed Chicken Butterflied chicken breasts packed with a spicy, creamy jalapeño cream cheese filling, topped with sharp cheddar and...
Jordan Austin
Southwest Turkey Meatballs – WeightWise WeightWise Recipe Southwest TurkeyMeatballs Juicy turkey meatballs loaded with jalapeño, fresh cilantro, green onion, garlic, and cumin — baked at high heat until golden and...
Jordan Austin
Easy Turkey and Veggie Skillet – WeightWise WeightWise Recipe Easy Turkey &Veggie Skillet Ground turkey browned with garlic and whatever fresh vegetables need eating, pulled together with a can of...
Jordan Austin
Sheet Pan Shrimp Fajita Bowls – WeightWise WeightWise Recipe Sheet Pan ShrimpFajita Bowls Easy, simple, and delicious — everything you need for a busy weeknight. Seasoned shrimp and colorful peppers...
Jordan Austin
Sausage and Vegetable Skillet – WeightWise WeightWise Recipe Sausage andVegetable Skillet This is the recipe you make when you don't know what to make. One skillet, 20 minutes, and whatever...
Jordan Austin
Tex-Mex Chicken Skillet – WeightWise WeightWise Recipe Tex-Mex ChickenSkillet Butterflied chicken breast cooked golden in a skillet, diced and returned to a bold Tex-Mex mixture of zucchini, bell pepper, onion,...
Jordan Austin
Philly Cheesesteak Stuffed Peppers – WeightWise WeightWise Recipe Philly CheesesteakStuffed Peppers All the bold, savory flavors of a Philly cheesesteak — seasoned ground turkey, caramelized onions, mushrooms, and garlic finished...
Web Master
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
Lauren Armstrong
I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a...
Jordan Austin
Mediterranean Skillet Chicken – WeightWise WeightWise Recipe MediterraneanSkillet Chicken Lemon-herb marinated chicken breasts seared and finished in one pan with garlic, zucchini, grape tomatoes, Kalamata olives, and melted mozzarella. Bold...
Jordan Austin
Cauliflower Chicken Pot Pie – WeightWise WeightWise Recipe Cauliflower ChickenPot Pie All the creamy, herby comfort of a classic chicken pot pie — built on a golden cauliflower crust instead...
Lauren Armstrong
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need...
Lauren Armstrong
As football season is gearing up, you might be looking for some new ‘football party’ recipes. I know I have been looking to mix it up with new options from...
Jordan Austin
Turkey Kielbasa Stir Fry – WeightWise WeightWise Recipe Turkey KielbasaStir Fry Smoky sliced turkey kielbasa seared until caramelized, then tossed with zucchini, bell peppers, red onion, garlic, and ginger in...
Jordan Austin
Tuna Salad – WeightWise WeightWise Recipe Tuna Salad A bold, tangy tuna salad with spicy mustard, chopped dill pickle, and a hard boiled egg mixed right in for extra protein...
Lauren Armstrong
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
Jordan Austin
Buffalo Chicken Dip Casserole – WeightWise WeightWise Recipe Buffalo ChickenDip Casserole Everything you love about buffalo chicken dip — baked into a hearty casserole. Shredded rotisserie chicken mixed with cream...
Jordan Austin
BLT Salad – WeightWise WeightWise Recipe BLT Salad Everything you love about a BLT sandwich — crispy turkey bacon, juicy cherry tomatoes, and fresh romaine — deconstructed into a satisfying...
Jordan Austin
Caprese Turkey Burgers – WeightWise WeightWise Recipe Caprese Turkey Burgers Juicy turkey burgers packed with spinach and fresh basil, topped with roasted cherry tomatoes, creamy fresh mozzarella, and a drizzle...
Jordan Austin
Jicama and Black Bean Salad – WeightWise WeightWise Recipe Jicama & BlackBean Salad A bright, crunchy, refreshing salad that's a little unexpected and completely addictive. Crisp jicama and hearty black...
Jordan Austin
Sausage, Lentil and Vegetable Soup – WeightWise WeightWise Recipe Sausage, Lentil &Vegetable Soup A deeply hearty, rustic slow cooker soup loaded with smoked turkey sausage, lentils, cabbage, carrots, celery, and...
Lauren Armstrong
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
Jordan Austin
Reuben in a Ramekin – WeightWise WeightWise Recipe Reuben in a Ramekin All the bold, tangy flavors of a classic Reuben sandwich — pastrami, sauerkraut, Swiss, and a lightened-up Greek...
Lauren Armstrong
So apparently it has been the month of chili/slow cooker recipes. I didn’t realize it until now, but this month I have posted a Harvest Chili and French Canadian Boiled...
Jordan Austin
Chicken Enchilada Soup – WeightWise WeightWise Recipe Chicken EnchiladaSoup All the bold, smoky flavors of chicken enchiladas — in a warm, hearty soup that practically makes itself. Fire-roasted tomatoes, red...
Lauren Armstrong
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
Jordan Austin
Bacon Wrapped Pork Medallions – WeightWise WeightWise Recipe Bacon WrappedPork Medallions Thick pork tenderloin medallions wrapped in bacon and seared until golden and juicy — seasoned with a smoky, herby...
Jordan Austin
Shrimp Fried Cauliflower Rice – WeightWise WeightWise Recipe Shrimp FriedCauliflower Rice All the bold, savory flavor of takeout fried rice — made with riced cauliflower instead of white rice. Plump...
Jordan Austin
Cheesesteak Lettuce Wraps – WeightWise WeightWise Recipe CheesesteakLettuce Wraps All the bold, savory flavors of a classic Philly cheesesteak — tender roast beef, sautéed peppers, onions, and mushrooms, topped with...
Jordan Austin
WeightWise Recipe Slow CookerPot Roast The ultimate set-it-and-forget-it comfort meal. A French onion-seasoned beef roast slow cooks all day with carrots, mushrooms, and radishes in a rich beef broth until...
Jordan Austin
Customizable Meatball Skewers – WeightWise WeightWise Recipe CustomizableMeatball Skewers A simple, well-seasoned meatball base that goes any direction you want — classic Italian, Tex-Mex, Mediterranean, or cheeseburger style. Bake a...
Jordan Austin
Fiesta Chicken Salad – WeightWise WeightWise Recipe Fiesta Chicken Salad Taco-seasoned shredded chicken tossed with fresh pico de gallo, black beans, creamy Greek yogurt, and diced avocado. Bold southwest flavors...
Jordan Austin
Asian Turkey Lettuce Wraps – WeightWise WeightWise Recipe Asian TurkeyLettuce Wraps Fresh, light, and packed with bold flavor — savory ground turkey with mushrooms, water chestnuts, and carrots tossed in...
Jordan Austin
Zucchini Noodles with Chicken & Cauliflower Alfredo – WeightWise WeightWise Recipe Zucchini Noodles with Chicken& Cauliflower Alfredo All the creamy, comforting indulgence of fettuccine Alfredo — without the pasta or...
Lauren Armstrong
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
Jordan Austin
Taco Bake – WeightWise WeightWise Recipe Taco Bake An easy, one-pan dish that's high protein, low carb, and loaded with vegetables. Ready in 30 minutes with minimal cleanup — serve...
Jordan Austin
French Canadian Boiled Dinner – WeightWise WeightWise Recipe French CanadianBoiled Dinner A humble, deeply satisfying slow cooker dinner that practically makes itself. A ham shank slow cooks all day with...
Jordan Austin
Egg Roll in a Bowl – WeightWise WeightWise Recipe Egg Roll in a Bowl All the savory, satisfying flavors of a classic egg roll — without the wrapper. Seasoned ground...
Jordan Austin
Grilled Dijon Salmon and Vegetables – WeightWise WeightWise Recipe Grilled Dijon Salmonand Vegetables Tender salmon fillets brushed with tangy Dijon mustard, nestled on a colorful bed of seasoned vegetables, and...
Lauren Armstrong
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends,...
Jordan Austin
Green Enchilada Pork Chili – WeightWise WeightWise Recipe Green EnchiladaPork Chili A bold, tangy slow cooker chili where the pork shoulder does all the work — braised all day in...
Jordan Austin
Mexican Stuffed Peppers – WeightWise WeightWise Recipe Mexican StuffedPeppers Bell pepper halves packed with a bold, seasoned filling of shredded chicken, refried beans, black beans, onion, and garlic — topped...
Jordan Austin
Italian Lemon Chicken Skillet – WeightWise WeightWise Recipe Italian LemonChicken Skillet Bright, herby, and ready in 20 minutes once the marinade is done. Lemon-marinated chicken chunks sautéed with sweet onion...