Lauren Armstrong
Grilled Pork Chops
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard...
-
Learn More -
Learn MoreLauren Armstrong
Fiesta Chicken Salad
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However,...
-
Learn MoreLauren Armstrong
Ranch Pork Chops
While pregnancy has generally been really easy on me, my feet and back are starting to revolt. Standing in front of a stove for any amount of time after work...
-
Learn MoreLauren Armstrong
Asian Lettuce Wraps
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up!...
-
Learn MoreLauren Armstrong
Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
-
Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
-
Learn MoreLauren Armstrong
Pork Roast and Sauerkraut
Pork is a versatile protein. You can grill, bake, broil, or slow cook with it. One of my favorite things to do with pork is Pork Roast and Sauerkraut. My...
-
Learn MoreLauren Armstrong
Taco Bake
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with...
-
Learn MoreLauren Armstrong
French Canadian Boiled Dinner
She might not be born and raised in Oklahoma, but she has called WeightWise and Oklahoma home for a long time. Chris is one of our favorite people around here—...
-
Learn MoreLauren Armstrong
Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
-
Learn More
Lauren Armstrong
Salmon Packs
Guys! I’m seriously close to having a kitchen back. So. Very. Close. This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach...
-
Learn MoreLauren Armstrong
Taco Cups
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends,...
-
Learn MoreLauren Armstrong
Green Enchilada Pork Chili
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than...
-
Learn MoreLauren Armstrong
Spatchcock Turkey
Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words,...
-
Learn MoreLauren Armstrong
Baked BBQ Chicken
I have a tendency to get into food ruts. It doesn’t bother me. Eating the same things week after week is okay according to my stomach. But it’s not so...
-
Learn More
Lauren Armstrong
Mexican Stuffed Peppers
Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of...
-
Learn MoreLauren Armstrong
Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
-
Learn MoreLauren Armstrong
Blackened Tilapia
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or...
-
Learn MoreLauren Armstrong
Buffalo chicken Wraps
We had a potluck lunch and baby shower combo here at WeightWise yesterday for our sweet Rachelle. It might be crazy, but I get worried about potluck lunches. What do...
-
Learn MoreLauren Armstrong
Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
-
Learn MoreLauren Armstrong
Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
-
Learn MoreLauren Armstrong
Buffalo Chicken Meatballs
Man, I wish I had tried these Buffalo Chicken Meatballs during Football season! They are so tasty just by themselves, so they would be perfect for a football tailgate. I...
-
Learn MoreLauren Armstrong
Pan Seared Tilapia
Another week has come and gone and I sure am glad it is Friday. The hint of warm weather yesterday has me excited to spend some time in the great...
-
Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
-
Learn MoreLauren Armstrong
Baked Salmon and Yogurt Feta Sauce
The season of Lent for many people means a season of sacrifice. It also means meatless Fridays for a few months. However, no meat does not have to mean no...
-
Learn MoreLauren Armstrong
Cabbage Jambalaya
This month is about trying new things, right??? Well, I’m not one to scoff at a particular food unless I’ve tried it and know it isn’t for me…except for cabbage....
-
Learn MoreLauren Armstrong
Parmesan Chicken and Vegetables
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for...
-
Learn More
Lauren Armstrong
Southwest Chicken
Crockpot meals are very popular in my house! I have 2 little girls, a full time career, a husband that’s in the US Navy…etc. So I understand that cooking at...
-
Learn MoreLauren Armstrong
Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
-
Learn MoreLauren Armstrong
Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
-
Learn MoreLauren Armstrong
Taco Soup
This was so good on Super Bowl Sunday! The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received...
-
Learn MoreLauren Armstrong
Baked Chicken Tenders
I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On...
-
Learn MoreLauren Armstrong
Bruschetta Chicken
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...
-
Learn MoreLauren Armstrong
White Chicken Chili
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over...
-
Learn More
Lauren Armstrong
Tuscan Style Chili
Craving Italian food? Resisting the temptation of pasta and other starchy Italian foods after surgery may not be easy, but this Tuscan Style Chili is sure to fill that void!...
-
Learn MoreLauren Armstrong
Horseradish Roast
Holy Toledo, it is getting cold outside! You know what that means right? More slow cooker recipes…whoop whoop! Even better is a new slow cooker recipe…that’s where this horseradish roast...
-
Learn More
Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
-
Learn MoreLauren Armstrong
Spinach, Chicken, and Feta Salad
It can be frustrating to cook for just one. Especially, if you have had surgery and your portions are limited. Since my husband is in graduate school two nights a...
-
Learn More
Lauren Armstrong
Spicy Cheddar Ranch Meatballs
Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version. These pack just a bit more flavor and are...
-
Learn MoreLauren Armstrong
Turkey Ranch Meatballs
With Halloween quickly approaching, I’ve been trying to find the perfect supper to have while handing out candy. Who would have thought that meatballs could make such a delicious and...
-
Learn MoreLauren Armstrong
Mini Fiesta Meatloaf
Meatloaf is one of the main food staples in our house. There are many different ways to make meatloaf. This recipe for mini fiesta meatloaf is quick & easy. It...
-
Learn MoreLauren Armstrong
Stuffed Chicken Burgers
Sometimes it is easier to decide what to eat when you don’t have to worry about feeding others. Especially when you are trying to follow a diet plan. With this...
