The season of Lent for many people means a season of sacrifice. It also means meatless Fridays for a few months. However, no meat does not have to mean no protein. Try out this Baked Salmon with Yogurt Feta Sauce for a protein full “meatless” meal next Friday.
Baked Salmon and Yogurt Feta Sauce
I was so excited to see this recipe in my Food & Nutrition journal this month…the baked salmon fits in great with our goal of trying new recipes every week. Let me know what you think of it!
WeightWise Recipe
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Servings | people |
Ingredients
- 4 salmon fillets skinless
- 4 garlic cloves minced
- 3 tbsp fresh parsley finely chopped
- 1 tbsp honey mustard
- 5 oz low fat plain greek yogurt
- 1/4 cup cucumber peeled and finely chopped
- 1/4 cup feta cheese crumbled
Ingredients
| |
Instructions
-
Preheat oven to 375 degrees
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Mix 3 cloves minced garlic, 1 tbsp parsley, and honey mustard in bowl, then brush onto salmon.
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Bake salmon for 15-20 minutes.
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In a bowl, combine plain greek yogurt, cucumber, feta cheese, 2 tbsp parsley, and 1 minced garlic clove.
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Serve yogurt sauce over baked salmon.
