Lauren Armstrong
Italian Turkey Cutlets
Hi. My name is Lauren and I am a planner. I like to make lists, calendars, timelines…you name it! So what happens when plans change and things come up…especially during...
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Eggplant Manicotti and Turkey Sausage Balls
Hey all you WeightWise-ers! I am refreshed and recharged after this weekend…how about you??? Besides painting part of my house this weekend (yep, it’s pretty now), I tried out some...
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Bell Pepper Coleslaw
This recipe has been on my radar (by that, I mean Pinterest board) for a while now. Then, last week, a patient asked me how she could modify traditional coleslaw….I...
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Mediterranean Mozza-Chicken
I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats....
