Lauren Armstrong
Cauliflower Chicken Pot Pie
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat....
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Cauliflower Fried Rice
This recipe for cauliflower fried rice is an excellent dish for lunch time, or even a light supper. With the mix of cauliflower and eggs, you get a perfect mix...
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Sausage and Lentils
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but...
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Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
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Asian Lettuce Wraps
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up!...
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French Canadian Boiled Dinner
She might not be born and raised in Oklahoma, but she has called WeightWise and Oklahoma home for a long time. Chris is one of our favorite people around here—...
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Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
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Horseradish Roast
Holy Toledo, it is getting cold outside! You know what that means right? More slow cooker recipes…whoop whoop! Even better is a new slow cooker recipe…that’s where this horseradish roast...
