Kajal Patel
Baked Curry Chicken
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want...
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Learn MoreKaycee Hammack
Parmesan Shrimp and Zucchini
WeightWise Recipe Print Recipe Parmesan Shrimp and Zucchini Course Main Dish Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb...
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Learn MoreKaycee Hammack
Turkey Smoked Sausage and Radish Casserole
WeightWise Recipe Print Recipe Turkey Smoked Sausage and Radish Casserole Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes,...
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Learn MoreLauren Armstrong
Slow Cooker Chili
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at...
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Learn MoreLauren Armstrong
Chicken and Asparagus Stir Fry
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of...
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Learn MoreLauren Armstrong
Honey Balsamic Chicken Stir Fry
One of my favorite shows on television is called Good Eats on the Food Network. This show not only talks about how to make a dish, but the history and...
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Learn MoreLauren Armstrong
Sauteed Mushrooms
Memories of going wild mushroom hunting in the canyon on my grandma’s farm come rushing back every time I make sauteed mushrooms. Even though we have all of these warm...
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Learn MoreLauren Armstrong
Kielbasa Stir Fry
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to...
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Learn MoreLauren Armstrong
Taco Salad
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
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Learn MoreLauren Armstrong
Tofu Scramble
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of...
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Learn MoreLauren Armstrong
Cauliflower Fried Rice
This recipe for cauliflower fried rice is an excellent dish for lunch time, or even a light supper. With the mix of cauliflower and eggs, you get a perfect mix...
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Learn MoreLauren Armstrong
Veggie Chili
If you are looking for more ways to incorporate vegetables into your diet, this veggie chili is for you! This vegetarian chili especially delicious. It has black beans, red kidney...
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Learn MoreLauren Armstrong
Jicama Black Bean Salad
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for...
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Learn MoreLauren Armstrong
Cucumber Tuna Bites
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days. WeightWise Recipe Print...
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Learn MoreLauren Armstrong
Cauliflower Hummus
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies!...
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Learn MoreLauren Armstrong
Cottage Cheese Salad Dressing
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones...
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Learn MoreLauren Armstrong
Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Learn MoreLauren Armstrong
Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Learn MoreLauren Armstrong
Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
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Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Learn MoreLauren Armstrong
Spaghetti Squash Salad
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
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Learn MoreLauren Armstrong
Asian Lettuce Wraps
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up!...
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Learn MoreLauren Armstrong
Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
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Learn MoreLauren Armstrong
Spinach Feta Meatloaf
Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week...
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Learn MoreLauren Armstrong
Taco Bake
It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with...
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Learn MoreLauren Armstrong
Cabbage Jambalaya
This month is about trying new things, right??? Well, I’m not one to scoff at a particular food unless I’ve tried it and know it isn’t for me…except for cabbage....
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Learn MoreLauren Armstrong
White Chicken Chili
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over...
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Learn MoreLauren Armstrong
Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
