Kajal Patel
Crustless Protein Pizza
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...
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Tomato-wich
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it...
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Air Fryer Turkey Breast
Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your...
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Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
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Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Steak and Pan Seared Asparagus
from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no...
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Learn MoreLauren Armstrong
Kielbasa Veggie Bake
Have you ever cooked dinner in the dark?? Neither had I….until last night. Now, I’m not sure how EVERY SINGLE light bulb in my kitchen went out at the same...
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Brunch Burger
If you have a brunch burger for dinner, is it still called a brunch burger? Not that it matters, because these are great any time of day. You should probably...
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Roasted Squash
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown...
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Roasted Chicken Legs
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need...
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Grilled Asparagus
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a...
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Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
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Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
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Blackened Tilapia
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or...
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Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
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Baked Chicken Tenders
I love oven and slow cooker meals for so many reasons. One being that I have at least 30 minutes to do something else while the food is cooking. On...
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Baked Broccoli Chicken Alfredo
So, I was watching Home Alone last night while wrapping Christmas presents and doing some holiday party cooking. Such a great movie! Do you remember that scene when he sits...
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Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
