Kajal Patel
Summertime Egg Salad
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...
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Learn MoreKaycee Hammack
Sheet Pan Chicken And Veggies
The lighting in my kitchen does not do this simple recipe justice! One pan recipes are my go to when I am in a crunch on time after work and...
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Learn MoreJordan Austin
Tex Mex Chicken Skillet
Tex-Mex Chicken Skillet – WeightWise WeightWise Recipe Tex-Mex ChickenSkillet Butterflied chicken breast cooked golden in a skillet, diced and returned to a bold Tex-Mex mixture of zucchini, bell pepper, onion,...
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Learn MoreWeb Master
Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Learn MoreWeb Master
Egg Muffin (without the Mc)
So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is?...
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Learn MoreJordan Austin
Mushroom Bruschetta Chicken Skillet
Mushroom Bruschetta Chicken Skillet – WeightWise WeightWise Recipe Mushroom BruschettaChicken Skillet Pan-seared chicken breasts topped with a rich, balsamic-glazed mushroom and onion mixture fragrant with garlic and thyme — finished...
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Learn MoreLauren Armstrong
Quick and Easy Migas
Think Mexican food is off limits? No way! There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t...
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Learn MoreLauren Armstrong
Slow Cooker Chili
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at...
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Jordan Austin
Broccoli Cheese Egg Bake
Broccoli Cheese Egg Bake – WeightWise WeightWise Recipe Broccoli CheeseEgg Bake A simple, satisfying crustless quiche that works for breakfast, lunch, or dinner. Fluffy eggs and creamy cottage cheese baked...
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Learn MoreLauren Armstrong
Tofu Scramble
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of...
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Learn MoreLauren Armstrong
Spaghetti Squash Salad
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
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Jordan Austin
Eggroll in a Bowl
Egg Roll in a Bowl – WeightWise WeightWise Recipe Egg Roll in a Bowl All the savory, satisfying flavors of a classic egg roll — without the wrapper. Seasoned ground...
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Learn MoreLauren Armstrong
Taco Cups
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends,...
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Learn MoreJordan Austin
Green Enchilada Pork Chili
Green Enchilada Pork Chili – WeightWise WeightWise Recipe Green EnchiladaPork Chili A bold, tangy slow cooker chili where the pork shoulder does all the work — braised all day in...
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Jordan Austin
Mexican Stuffed Peppers
Mexican Stuffed Peppers – WeightWise WeightWise Recipe Mexican StuffedPeppers Bell pepper halves packed with a bold, seasoned filling of shredded chicken, refried beans, black beans, onion, and garlic — topped...
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Learn MoreJordan Austin
Chicken Taco Lettuce Wraps
Chicken Taco Lettuce Wraps – WeightWise WeightWise Recipe Chicken TacoLettuce Wraps All the bold, smoky flavors of taco night — served in crisp romaine leaves instead of a tortilla. Juicy...
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Learn MoreJordan Austin
White Chicken Chili
White Chicken Chili – WeightWise WeightWise Recipe White Chicken Chili Tender shredded chicken slow cooked all day in a savory broth with Great Northern beans, tomatoes and green chiles, onion,...
