Kajal Patel
Summertime Egg Salad
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...
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Learn MoreJordan Austin
Grilled Bruschetta Chicken
Grilled Bruschetta Chicken – WeightWise WeightWise Recipe Grilled BruschettaChicken Juicy grilled chicken marinated in balsamic and herbs, topped with a fresh bruschetta of roma tomatoes, red onion, garlic, and basil...
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Tomato-wich
Tomato-wich – WeightWise WeightWise Recipe Tomato-wich No bread needed — thick slices of heirloom tomato become the bun for a stacked Italian-seasoned deli sandwich with cheese, lettuce, and a swipe...
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Bacon Wrapped Asparagus
Bacon Wrapped Asparagus – WeightWise WeightWise Recipe Bacon WrappedAsparagus Crisp asparagus spears wrapped in bacon and roasted at high heat until the asparagus is tender and the bacon is golden...
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Southwest Egg Muffins
Southwest Egg Muffins – WeightWise WeightWise Recipe Southwest Egg Muffins Individual egg muffins packed with sautéed onion, bell pepper, spinach, and a bold southwest spice blend — baked until golden...
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Frozen Yogurt Heart Pops
These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you...
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Cheesecake Stuffed Strawberries
Cheesecake Stuffed Strawberries – WeightWise WeightWise Recipe Cheesecake StuffedStrawberries Fresh strawberries piped full of a light, creamy cheesecake filling made with Greek yogurt, cream cheese, vanilla, and lemon zest. They...
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Learn MoreKaycee Hammack
Scalloped Turnips
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...
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Smoked Sausage and Cabbage
If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when...
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Cajun Parmesan Shrimp & Zucchini Skillet
Cajun Parmesan Shrimp and Zucchini Skillet – WeightWise WeightWise Recipe Cajun Parmesan Shrimp& Zucchini Skillet Plump shrimp and tender zucchini tossed with bell pepper, onion, and garlic in a light...
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Mississippi Chicken
Mississippi Chicken – WeightWise WeightWise Recipe Mississippi Chicken Butterflied chicken baked with ranch seasoning, tangy banana peppers, and a small amount of cream cheese that melts into the pepper juice...
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Learn MoreKaycee Hammack
Grilled Plums w/Mascarpone Filling
WeightWise Recipe Print Recipe Grilled Plums w/Mascarpone Filling Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric,...
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Creamy Cucumber Salad
Creamy Cucumber Salad – WeightWise WeightWise Recipe Creamy CucumberSalad Cool, crisp cucumber and red onion tossed in a tangy Greek yogurt dressing with fresh dill, lemon, and a splash of...
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Slow Cooker Beef Tips with Mushroom Gravy
Slow Cooker Beef Tips with Mushroom Gravy – WeightWise WeightWise Recipe Slow Cooker Beef Tipswith Mushroom Gravy Tender, fall-apart stew meat slow cooked in a rich mushroom gravy with baby...
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Cajun Turkey Sausage & Radish Casserole
Cajun Turkey Sausage and Radish Casserole – WeightWise WeightWise Recipe Cajun Turkey Sausage& Radish Casserole Smoky turkey sausage, radishes, green beans, bell pepper, and onion tossed in a bold Cajun...
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Pesto Turkey & Zucchini Skillet
Pesto Turkey and Zucchini Skillet – WeightWise WeightWise Recipe Pesto Turkey &Zucchini Skillet A lighter, brighter take on the weeknight turkey skillet — fresh zucchini, cherry tomatoes, and sweet onion...
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Frozen Yogurt Bark
Frozen Yogurt Bark – WeightWise WeightWise Recipe Frozen Yogurt Bark Creamy vanilla Greek yogurt spread thin on parchment and loaded with fresh fruit, nuts, and coconut — then frozen into...
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Roasted Radishes with Garlic & Herbs
Roasted Radishes with Garlic and Herbs – WeightWise WeightWise Recipe Roasted Radisheswith Garlic & Herbs The low-carb potato substitute you didn't know you needed. Raw radishes lose their sharp, peppery...
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Jalapeño Cream Cheese Stuffed Chicken
Jalapeño Cream Cheese Stuffed Chicken – WeightWise WeightWise Recipe Jalapeño Cream CheeseStuffed Chicken Butterflied chicken breasts packed with a spicy, creamy jalapeño cream cheese filling, topped with sharp cheddar and...
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Southwest Turkey Meatballs
Southwest Turkey Meatballs – WeightWise WeightWise Recipe Southwest TurkeyMeatballs Juicy turkey meatballs loaded with jalapeño, fresh cilantro, green onion, garlic, and cumin — baked at high heat until golden and...
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Lasagna Stuffed Peppers
Lasagna Stuffed Peppers – WeightWise WeightWise Recipe Lasagna StuffedPeppers All the flavors of lasagna — Italian turkey sausage, ricotta, Parmesan, mozzarella, and marinara — packed into roasted bell pepper halves...
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Easy Turkey & Veggie Skillet
Easy Turkey and Veggie Skillet – WeightWise WeightWise Recipe Easy Turkey &Veggie Skillet Ground turkey browned with garlic and whatever fresh vegetables need eating, pulled together with a can of...
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Canadian Bacon Egg Cups
Canadian Bacon Egg Cups – WeightWise WeightWise Recipe Canadian BaconEgg Cups The easiest meal prep breakfast in the collection. Canadian bacon lines each muffin cup, an egg goes on top,...
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Sausage & Vegetable Skillet
Sausage and Vegetable Skillet – WeightWise WeightWise Recipe Sausage andVegetable Skillet This is the recipe you make when you don't know what to make. One skillet, 20 minutes, and whatever...
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Jordan Austin
Ground Beef & Green Bean Casserole
Ground Beef and Green Bean Casserole – WeightWise WeightWise Recipe Ground Beef & GreenBean Casserole A complete one-dish dinner — lean ground beef and green beans baked together in a...
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Learn MoreKaycee Hammack
Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
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Jordan Austin
Cabbage Cheeseburger Helper
Cabbage Cheeseburger Helper – WeightWise WeightWise Recipe Cabbage CheeseburgerHelper All the cozy, cheesy comfort of the boxed classic — without the pasta or the processed ingredients. Seasoned ground turkey and...
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Tex Mex Chicken Skillet
Tex-Mex Chicken Skillet – WeightWise WeightWise Recipe Tex-Mex ChickenSkillet Butterflied chicken breast cooked golden in a skillet, diced and returned to a bold Tex-Mex mixture of zucchini, bell pepper, onion,...
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Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
