by Kajal Patel | Sep 19, 2022 | Diet, Exercise, Health, Recipes, Weight Loss Surgery
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead to other health complications, which we don’t want. So if you aren’t getting your fluids...
by Kajal Patel | Jan 19, 2022 | Diet, Holidays, Recipes
These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you can dress it up, if you want. The heart mold tray can be found at large chain grocery chains or...
by Kaycee Hammack | Dec 22, 2021 | Diet, Holidays, Recipes
Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
by Lauren Armstrong | Nov 24, 2017 | Diet, Holidays, Recipes, Side Dishes
Say that three times fast. Actually, it probably isn’t that hard, so don’t waste your time. While this recipe isn’t a mouth full to say, they are a mouth full. Bacon and goat cheese stuffed apples give so much flavor- you name it, it’s got...
